September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high.
More than 102 million American Adults have total cholesterol levels above healthy levels (at or above 200 mg/dL). More than 35 million of these people have levels of 240 mg/dL or higher, which puts them at high risk for heart disease.
What is cholesterol?
Cholesterol is a waxy, fat-like substance found in your body and in many foods. Your body needs cholesterol to function normally and makes all that you need. Too much cholesterol can build up in your arteries. After a while, these deposits narrow your arteries, putting you at risk for heart disease and stroke. Not all cholesterol is bad. Cholesterol is just one of the many substances created and used by our bodies to keep us healthy.
Total cholesterol is a measure of the total amount of cholesterol in your blood and is based on the HDL, LDL and triglycerides numbers.
HDL (high-density lipoprotein) cholesterol
HDL cholesterol absorbs cholesterol and carries it back to the liver, which flushes it from the body. HDL is known as “good” cholesterol because having high levels can reduce the risk for heart disease and stroke. Low HDL cholesterol puts you at higher risk for heart disease. People with high blood triglycerides usually also have lower HDL cholesterol. Genetic factors, type 2 diabetes, smoking, being overweight and being sedentary can all result in lower HDL cholesterol.
LDL (low-density lipoprotein) cholesterol
LDL cholesterol makes up the majority of the body’s cholesterol. LDL is known as “bad” cholesterol because having high levels can lead to plaque buildup in your arteries and result in heart disease and stroke. However, your LDL number should no longer be the main factor in guiding treatment to prevent heart attack and stroke, according to new guidelines from the American Heart Association. For patients taking statins, the guidelines say they no longer need to get LDL cholesterol levels down to a specific target number. A diet high in saturated and trans fats raises LDL cholesterol.
Triglycerides are a type of fat found in your blood that your body uses for energy. Normal triglyceride levels vary by age and sex. A high triglyceride level combined with low HDL cholesterol or high LDL cholesterol is associated with atherosclerosis, the buildup of fatty deposits in artery walls that increases the risk for heart attack and stroke
How do you know if your cholesterol is high?
High cholesterol usually doesn’t have any symptoms. As a result, many people do not know that their cholesterol levels are too high. However, doctors can do a simple blood test to check your cholesterol. High cholesterol can be controlled through lifestyle changes or if it is not enough, through medications.
It’s important to check your cholesterol levels. High cholesterol is a major risk factor for heart disease, the leading cause of death in the U.S. The National Cholesterol Education Program (NCEP) recommends that adults aged 20 years or older have their cholesterol checked every 5 years.
Preventive guidelines for cholesterol screening among young adults differ, but experts agree on the need to screen young adults who have other risk factors for coronary heart disease: obesity, smoking, high blood pressure, diabetes and family history
Conditions That Increase Risk for High Cholesterol
Diabetes mellitus increases the risk for high cholesterol. Your body needs glucose (sugar) for energy. Insulin is a hormone made in the pancreas that helps move glucose from the food you eat to your body’s cells. If you have diabetes, your body doesn’t make enough insulin, can’t use its own insulin as well as it should, or both. So this causes sugars to build up in the blood.
Behaviors That Increase Your Risk for High Cholesterol
Unhealthy Diet: Diets high in saturated fats, trans fat, and cholesterol have been linked to high cholesterol and related conditions, such as heart disease.
Physical Inactivity: Not getting enough physical activity can make you gain weight, which can lead to high cholesterol.
Obesity: Obesity is excess body fat. Obesity is linked to higher triglycerides and higher LDL cholesterol, and lower HDL cholesterol. In addition to high cholesterol, obesity can also lead to heart disease, high blood pressure and diabetes. Talk to your health care team about a plan to reduce your weight to a healthy level.
Family History Can Increase Risk for High Cholesterol
When members of a family pass traits from one generation to another through genes, that process is called heredity.
Genetic factors likely play some role in high cholesterol, heart disease and other related conditions. However, it is also likely that people with a family history of high cholesterol share common environments and other potential factors that increase their risk.
If you have a family history of high cholesterol, you are more likely to have high cholesterol. You may need to get your cholesterol levels checked more often than people who do not have a family history of high cholesterol.
The risk for high cholesterol can increase even more when heredity combines with unhealthy lifestyle choices, such as eating an unhealthy diet.
Some people have an inherited genetic condition called familial hypercholesterolemia. This condition causes very high LDL cholesterol levels beginning at a young age.
If you have high cholesterol, what can you do to lower it?
Your doctor may prescribe medications to treat your high cholesterol. In addition, you can lower your cholesterol levels through lifestyle changes:
- Low-fat and high-fiber food (Eat more fresh fruits, fresh vegetables and whole grains).
- For adults, getting at least 2 hours and 30 minutes of moderate or 1 hour and 15 minutes of vigorous physical activity a week. For those aged 6-17, getting 1 hour or more of physical activity each day.
- Maintain a healthy weight.
- Don’t smoke or quit if you smoke.
Sources: Centers for Disease Control and Prevention, American Heart Association