Wellness Wednesday: Indoor Tanning is Not Safer than Sunbathing

ucm399147Exposure to UV radiation—whether from the sun or from artificial sources such as sunlamps used in tanning beds—increases the risk of developing skin cancer, according to the National Cancer Institute (NCI). Melanoma, the deadliest form of skin cancer, is linked to getting severe sunburns, especially at a young age.


“Although some people think that a tan gives them a ‘healthy’ glow, any tan is a sign of skin damage,” says Sharon Miller, M.S.E.E., a Food and Drug Administration (FDA) scientist and international expert on UV radiation and tanning.


“A tan is the skin’s reaction to exposure to UV rays,” says Miller. “Recognizing exposure to the rays as an ‘insult,’ the skin acts in self-defense by producing more melanin, a pigment that darkens the skin. Over time, this damage will lead to prematurely aged skin and, in some cases, skin cancer.”

Indoor tanning is not a safe option

basetan_623_806Both UV-B and UV-A rays damage the skin and can lead to skin cancer. Tanning salons use lamps that emit both UV-A and UV-B radiation.

In July 2009, the International Agency for Research on Cancer (IARC), part of the World Health Organization, concluded that tanning devices that emit UV radiation are more dangerous than previously thought. IARC moved these devices into the highest cancer risk category: “carcinogenic to humans.” Previously, it had categorized the devices as “probably carcinogenic to humans.”

IARC concluded that there is convincing evidence of an association between the use of indoor tanning equipment and melanoma risk, and that the use of tanning beds should be discouraged.

“It’s well established that UV radiation from the sun causes skin cancer,” says Miller. “Since lamps used in tanning beds emit UV radiation, the use of indoor tanning devices also increases your risk of skin cancer.”

Other Risks

In addition to the serious risk of skin cancer, tanning can cause:

  • Premature aging. Tanning causes the skin to lose elasticity and wrinkle prematurely. This leathery look may not show up until many years after you’ve had a tan or sunburn.
  • Immune suppression. UV-B radiation may suppress proper functioning of the body’s immune system and the skin’s natural defenses, leaving you more vulnerable to diseases, including skin cancer.
  • Eye damage. Exposure to UV radiation can cause irreversible damage to the eyes.
  • Allergic reaction. Some people who are especially sensitive to UV radiation may develop an itchy red rash and other adverse effects.

Advocates of tanning devices sometimes argue that using these devices are less dangerous than sun tanning because the intensity of UV radiation and the time spent tanning can be controlled. But there is no evidence to support these claims. In fact, sunlamps may be more dangerous than the sun because they can be used at the same high intensity every day of the year—unlike the sun whose intensity varies with the time of day, the season, and cloud cover.

Tanning in Children and Teens

image-20150608-8697-1m0f3g2The FDA believes that limiting sun exposure and using sunscreen or sunblock are particularly important for children since these measures can prevent sunburn at a young age.

NCI reports that women who use tanning beds more than once a month are 55 percent more likely to develop melanoma. Teenage girls and young women make up a growing number of tanning bed customers.

“Young people may not think they are vulnerable to skin cancer,” says Ron Kaczmarek, M.D., M.P.H., FDA epidemiologist. “They have difficulty thinking about their own mortality.”

Yet of the more than 68,000 people in the U.S. who will learn they have melanoma this year, one out of eight will die from it, according to NCI estimates. In addition, the American Academy of Dermatology reports that melanoma is the second most common cancer in women 20 to 29 years old.


Some states are considering laws to ban those under age 18 from using tanning beds. And many states now have laws that require minors to have a parent’s consent or be accompanied by a parent to the tanning facility.


“Parents should carefully consider the risks before allowing their children under 18 to tan,” says Miller.

The Riskiest Practices

The FDA, NCI, the American Academy of Dermatology, and other health organizations advise limiting exposure to natural UV radiation from the sun and avoiding artificial UV sources such as tanning beds entirely.

All use of tanning beds increases the risk of skin cancer. Certain practices are especially dangerous. These include:

  • Failing to wear the goggles provided, which can lead to short- and long-term eye injury.
  • Starting with long exposures (close to the maximum time for the particular tanning bed), which can lead to burning. Because sunburn takes 6 to 48 hours to develop, you may not realize your skin is burned until it’s too late.
  • Failing to follow manufacturer-recommended exposure times on the label for your skin type.
  • Tanning while using certain medications or cosmetics that may make you more sensitive to UV rays. Talk to your doctor or pharmacist first.

Source: http://www.fda.gov/ForConsumers/ConsumerUpdates

http://www.fda.gov/downloads/ForConsumers/ConsumerUpdates/UCM190664.pdf

Wellness Wednesday: Protect Yourself from Skin Cancer

img1Did you know? Skin cancer is the most common cancer in the United States? Yet most skin cancers can be prevented.

Every year, there are 63,000 new cases of and 9,000 deaths from melanoma—the deadliest form of skin cancer.

Ultraviolet (UV) exposure is the most common cause of skin cancer. A new CDC study shows that the majority of Americans are not using sunscreen regularly to protect themselves from the sun’s harmful UV rays.

In fact, fewer than 15% of men and fewer than 30% of women reported using sunscreen regularly on their face and other exposed skin when outside for more than 1 hour. Many women report that they regularly use sunscreen on their faces but not on other exposed skin.

Mom-sunscreenWhat is important to remember is that the sun produces dangerous UV rays, whether it’s sunny or a cloudy day.

UV rays, which can penetrate cloud cover, damage the DNA of skin cells, which causes the melanin in the body to rush to that site and try to compensate for the damage. Melanin is responsible for the pigment (color) of your skin. So when this happens, the skin changes color … pink or red for some, tan or brown for others. Whichever color your skin becomes (sunburn or suntan), both are a result of damaged skin cell DNA caused by ultraviolet rays.

Sometimes this damage affects certain genes that control how skin cells grow and divide. If these genes no longer work properly, the affected cells may become cancer cells. 

Sun Protection Strategies That Work

  • Use broad spectrum sunscreen with SPF 15+ to protect any exposed skin.
  • Seek shade, especially during midday hours.
  • Wear sunglasses, a hat that covers your ears, and other clothes to protect skin.
  • Sunscreen works best when used with shade or clothes, and it must be re-applied every two hours and after swimming, sweating and toweling off.

Sources: American Cancer Society, Centers for Disease Control and Prevention


More Information

Protect Your Family from Skin Cancer

Suncreen: The Burning Facts

FDA Sheds Light on Sunscreens

NIOSH Fast Facts: Protecting Yourself from Sun Exposure

 

Wellness Wednesday: Keeping Little Ones Safe in the Sun

SunSafetyInfantsIt’s beach time! But when you bring your family to the beach, how do you protect your little ones? Sunscreens are recommended for children and adults. But what about babies?

According to Hari Cheryl Sachs, M.D., a pediatrician at the Food and Drug Administration (FDA), infants under 6 months of age should be kept out of the sun.

“Babies’ skin is less mature compared to adults, and infants have a higher surface-area to body-weight ratio compared to older children and adults.” explains Sachs. “Both these factors mean that an infant’s exposure to the chemicals in sunscreens may be much greater, increasing the risk of side effects from the sunscreen.”

Sachs says the best protection is to keep your baby in the shade, if possible. And if there’s no natural shade, create your own with an umbrella or the canopy of the stroller.

“If there’s no way to keep an infant out of the sun, you should check with your pediatrician about what to do for your baby.” If your pediatrician agrees, you can apply a small amount of sunscreen—with a sun protection factor (SPF) of at least 15—to small areas such as the cheeks and back of the hands. Sachs suggests testing your baby’s sensitivity to sunscreen by first trying a small amount on the inner wrist.

Cover Up

The best way to protect an infant in the sun is to keep skin from being exposed. As much as possible, the American Academy of Pediatrics (AAP) suggests dressing infants in lightweight long pants, long-sleeved shirts, and brimmed hats that shade the neck to prevent sunburn. Use a hat with a brim that covers your baby’s neck and ears they don’t shade the neck and ears, sensitive areas for a baby.

Other Challenges

“Younger infants don’t sweat like we do,” Sachs says. “Sweat naturally cools the rest of us down when we’re hot, but babies haven’t yet fully developed that built-in heating-and-cooling system. So you want to make sure your baby doesn’t get overheated.”

“In the heat, babies are also at greater risk of becoming dehydrated. To make sure they’re adequately hydrated, offer them their usual feeding of breast milk or formula,” says Sachs. “The water content in both will help keep them well hydrated.

Sun Safety Tips for Infants

BabyTentHere are some things to keep in mind this summer when outside with infants:

  • Keep your baby in the shade as much as possible.
  • Consult your pediatrician before using any sunscreen on your baby. If you do use a small amount of sunscreen on your baby, don’t assume the child is well protected.
  • Make sure your child wears clothing that covers and protects sensitive skin. Use common sense; if you hold the fabric against your hand and it’s so sheer that you can see through it, it probably doesn’t offer enough protection.
  • Make sure your baby wears a hat that provides sufficient shade at all times.
  • Watch your baby carefully to make sure he or she doesn’t show warning signs of sunburn or dehydration. These include fussiness, redness and excessive crying.
  • Hydrate! Give your baby formula or breast milk if you’re out in the sun for more than a few minutes. Don’t forget to use a cooler to store the liquids.
  • Take note of how much your baby is urinating. If it’s less than usual, it may be a sign of dehydration, and that more fluids are needed until the flow is back to normal.
  • Avoid combination sunscreens containing insect repellants like DEET. Young children may lick their hands or put them in their mouths. According to the AAP, DEET should not be used on infants less than two months old.
  • If you do notice your baby is becoming sunburned, get out of the sun right away and apply cold compresses to the affected areas.

http://www.fda.gov/downloads/ForConsumers/ConsumerUpdates/UCM309579.pdf

Wellness Wednesday: Reducing Your Risk of Skin Cancer

July is UV Safety Month … and for good reason.

Protection from ultraviolet (UV) radiation is important all year round. However, exposure to UV rays from sunlight is the greatest during the summer months.

This is because you’re spending more time outside. You’re near or in the water. And you’re wearing less and/or lighter clothing than in the colder months. So your skin is more exposed to potentially damaging rays.

The sun’s UV rays can damage your skin in as little as 15 minutes. UV rays from the sun can reach you on cloudy and hazy days, as well as bright and sunny days, because clouds block visible light, not UV. Many people don’t realize they are getting too much sun when it is overcast or if there is a light wind.

The hours between 10 a.m. and 4 p.m. are the most hazardous for UV exposure outdoors. UV rays reflect off of surfaces like water, cement, sand and snow. So days spent at the beach or near a pool, are crucial times to apply and reapply sunscreen and take protective measures, such as wearing a wide-brimmed hat.

Suntanners beware. It doesn’t matter that you have that envious olive color skin. You are still damaging your skin. We hear it all the time: “I don’t burn; I tan. So I don’t have to worry.” Wrong!

sunburnWhen your skin is exposed to UV rays, your body makes melanin to try to protect the deeper layers of your skin from damage. Melanin is what gives your skin color. Some people produce more melanin, so their skin is naturally darker.

When your skin is damaged by the sun’s rays, your body’s defense mechanism is to make more melanin to shield your skin cells from additional damage. The melanin absorbs ultraviolet light and causes the skin to change color. Those who produce more melanin will typically tan. Those who are fair-skinned do not produce as much melanin, so instead of tanning, they just burn. But even those who tan can get a sunburn if they spend a lot of time out in the sun.

The result is still that the UV rays are actually damaging the DNA of your skin cells. Once this happens, those cells die and the body’s reaction to this is to begin flooding the area with blood to help with the healing process. And as you can guess, that is what causes the bright red glow of a sunburn.

So no matter which camp you fall in, you should always wear sunscreen before going outside. Here are some additional recommendations to help protect yourself and your family.

  • Stay in the shade, especially during midday hours.
  • Wear clothing that covers your arms and legs.
  • Wear a hat with a wide brim to shade your face, head, ears and neck.
  • Wear sunglasses that block both UVA and UVB rays.
  • Use sunscreen with sun protection factor (SPF) 15 or higher, and both UVA and UVB protection.

Shade

You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other shelter before you need relief from the sun. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even if you’re in the shade.

Clothing

Enjoying Playing in the Sand TogetherClothes made from tightly woven fabric offer the best protection. A wet T-shirt offers much less UV protection than a dry one, and darker colors may offer more protection than lighter colors. Some clothing certified under international standards comes with information on its UV protection factor.

If wearing this type of clothing isn’t practical, at least try to wear a T-shirt or a beach cover-up. Keep in mind that a typical T-shirt has an SPF rating lower than 15, so use other types of protection as well.

Hat

For the most protection, wear a hat with a brim all the way around that shades your face, ears and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.

If you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using sunscreen with at least SPF 15, or by staying in the shade.

Sunglasses

Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure. Sunglasses that block both UVA and UVB rays offer the best protection. Most sunglasses sold in the U.S., regardless of cost, meet this standard.

Sunscreen

swimmingoldermanPut on broad spectrum sunscreen with at least SPF 15 before you go outside, even on slightly cloudy or cool days. Don’t forget to put a thick layer on all parts of exposed skin. Be careful not to forget ears, tops of feet, behind your knees, and other spots that might be exposed. Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options to prevent UV damage.

How sunscreen works. Most sun protection products work by absorbing, reflecting, or scattering sunlight. They contain chemicals that interact with the skin to protect it from UV rays. All products do not have the same ingredients; if your skin reacts badly to one product, try another one or call a doctor.

SPF. Sunscreens are assigned a sun protection factor (SPF) number that rates their effectiveness in blocking UV rays. Higher numbers indicate more protection. You should use a broad spectrum sunscreen with at least SPF 15.

Reapplication. Sunscreen wears off. Put it on again if you stay out in the sun for more than two hours and after swimming, sweating or toweling off.

Expiration date. Check the sunscreen’s expiration date. Sunscreen without an expiration date has a shelf life of no more than three years, but its shelf life is shorter if it has been exposed to high temperatures.

Cosmetics. Some makeup and lip balms contain some of the same chemicals used in sunscreens. If they do not have at least SPF 15, don’t use them by themselves.

Sources: Centers for Disease Control and Prevention, American Academy of Dermatology


More information:

Sunscreen: The Burning Facts
U.S. Environmental Protection Agency (EPA)

FDA Sheds Light on Sunscreens
U.S. Food and Drug Administration (FDA)

Protecting Yourself from Sun Exposure
National Institute for Occupational Safety and Health (NIOSH)

Wellness Wednesday: Safety First, Last and Always

It’s June. And that means backyard barbecues, pool parties and kids home for the summer …which makes it the perfect time to talk about safety!

Warning SignJune is National Safety Month. That doesn’t mean you can ignore the rules of safety during the other 11 months of the year. It just means it’s time for us to focus on what it means to practice proper safety methods in everything we do, every day of the year.

During the summer, that means practicing sun and fun safety. Here are some summer safety tips:

Wear sunscreen, stay hydrated and seek shade. You can reduce your risk of skin damage and skin cancer by seeking shade or shelter before you need relief from the sun. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when in the shade.

Keep children and pets safe. Do not leave pets or children in hot cars or near a pool alone. It only takes 5-10 minutes for a car to reach dangerous levels! And do not leave your pets outside unsupervised or for long periods of time without shade. They have a much harder time regulating temperature than humans.

Don’t let safety take a vacation. Always remain aware of your surroundings while on vacation. Carry your purse or wallet close to your body or in a front pocket. Never share on social media that you are going to be away from your home for an extended period of time. Let someone at home know where you will be at all times and how to reach you in case of emergency.

Be safe at the beach. Always swim near a lifeguard stand, and listen to what the lifeguards tell you. Never take your eyes off children and don’t assume the lifeguard or someone else is watching them. Beware of dangerous rip currents, which can occur in any open body of water. If caught in a rip current swim parallel to the shore until you are out of the current, then swim to shore.

Never, ever swim alone. Just don’t do it! Even if you’re an excellent swimmer, you can’t plan for every emergency. A child or an adult can drown in mere seconds.

Hear thunder? Get out of the water! If you hear thunder, lightning is close enough to strike you. Lightning kills an average of 49 people in the U.S. each year. And in the water is the most dangerous place to be in a storm. Wait at least a half hour after hearing the last rumble of thunder before entering the water again.

Young boy wearing flotation device holds onto edge of poolSecure your backyard pool. Tragically, over 300 children under the age of 5 drown in backyard swimming pools each year. And it is not always even their own pool. 33 percent of drowning incidents happened in a pool owned by friends, relatives or neighbors. So make sure you have the proper enclosure or fencing for your pool, even if you don’t have children. This isn’t just a suggestion. Pool safety barrier guidelines have been written into most residential building codes. Also, children can drown in as little as one inch of water so empty kiddie swimming pools when finished with them as well.

Leave the fireworks to the professionals. If you do use fireworks, keep a bucket of water handy and use them in a clear area away from buildings and trees. Make sure to obey your state’s laws regarding fireworks. Never let children use fireworks!

When picnicking, carry food in a cooler with cold packs. Keep your cold food cold. Food can spoil much quicker in warmer weather. Clean produce and keep any raw meats separately. Be sure to cook food thoroughly and never reuse utensils or serving plates that have been used to carry raw meats.

These are just some of the most important safety tips you should always remember to keep yourself and your family safe. And these apply not only during the summer months but all year round.

What are some other summer safety tips you’d recommend?

Sources: American Red Cross, Centers for Disease Control and Prevention, U.S. Consumer Product Safety Commission (CPSC), Food and Drug Administration

 

Wellness Wednesday: Indoor Tanning is Not a Safe Option

SolariumMany people believe that using a tanning bed, booth or sunlamp is safer than tanning outside in the sun. But the truth is that just like sun tanning, indoor tanning also exposes users to two types of ultraviolet (UV) rays, UVA and UVB, which can lead to skin cancer.

UV rays can damage the actual DNA of skin cells, which is what is believed to lead to skin cancer. They also damage the skin, causing wrinkles, rashes and dark spots. And tanning is particularly dangerous for the young. According to the Centers for Disease Control and Prevention (CDC), people who begin tanning during adolescence or early adulthood have a higher risk of melanoma, the deadliest type of skin cancer. This may be due to greater use of indoor tanning among those who begin tanning at earlier ages.

Every time you tan, whether indoors or at the beach, you increase your risk of getting skin cancer, including melanoma. Indoor tanning also—

  • Causes premature skin aging, like wrinkles and age spots.
  • Changes your skin texture.
  • Increases the risk of potentially blinding eye diseases, if eye protection is not used.

Skin cancer is the most common cancer in the U.S., and unlike almost all other kinds of cancer, the rates are climbing. Today, more than 3.5 million skin cancers are diagnosed each year in the U.S. That’s more than all other cancers combined. The best way to protect yourself from skin cancer is to limit your exposure to UV rays, whether they come from the sun or from man-made sources such as indoor tanning beds.

Indoor Tanning Myths and Truths

A base tan is not a safe tan.

A Base Tan Is Not a Safe Tan Myth: A tan acts as the body’s natural protection against sunburn.

Truth: A tan is the body’s response to injury from UV rays, showing that damage has been done. It does little to protect you from future UV exposure.

Tanned skin is not healthy skin.

Tanned Skin Is Not Healthy Skin Myth: Tanning gives people a “healthy glow.”

Truth: Whether tanning or burning, you are exposing yourself to harmful UV rays that damage your skin. In fact, every time you tan, you increase your risk of melanoma.

Controlled tanning is not safe tanning.

Controlled Tanning Is Not Safe TanningMyth: Indoor tanning is safe because you can control your level of exposure to UV rays.

Truth: Indoor tanning exposes you to intense UV rays, increasing your risk of melanoma—the second most common cancer in women between 20 and 29 years old.

Tanning Facts

  • skincancerUltraviolet (UV) radiation is a proven human carcinogen.
  • The International Agency for Research on Cancer, an affiliate of the World Health Organization, includes ultraviolet (UV) tanning devices in its Group 1, a list of agents that are cancer-causing to humans. Group 1 also includes agents such as plutonium, cigarettes and solar UV radiation.
  • Eleven states plus the District of Columbia now prohibit indoor tanning for minors younger than age 18.
  • Brazil and Australia have banned indoor tanning altogether. Austria, Belgium, Finland, France, Germany, Iceland, Italy, Norway, Portugal, Spain and the UK have banned indoor tanning for people younger than age 18.
  • More than 419,000 cases of skin cancer in the U.S. each year are linked to indoor tanning, including about 245,000 basal cell carcinomas, 168,000 squamous cell carcinomas, and 6,200 melanomas.
  • More people develop skin cancer because of tanning than develop lung cancer because of smoking.
  • Individuals who have used tanning beds 10 or more times in their lives have a 34 percent increased risk of developing melanoma compared to those who have never used tanning beds.
  • People who first use a tanning bed before age 35 increase their risk for melanoma by 75 percent.

How to protect yourself

  • Avoid tanning beds and sunlamps. Both can cause serious long-term skin damage and contribute to skin cancer.
  • Cover up. When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99 percent of UV light.
  • Use sunscreen with “broad spectrum” protection and a sun protection factor (SPF) of at least 30. Be sure to reapply at least every 2 hours, as well as after swimming or sweating. And always follow the directions on the label.
  • Seek shade. Limit your direct exposure to the sun, especially between the hours of 10 a.m. and 4 p.m., when UV rays are strongest.

Sources: Centers for Disease Control and Prevention (CDC) and The American Cancer Society

Wellness Wednesday: Skin Cancer Prevention

May-SkinCancerAwarenessMthIt’s May. Flowers are finally blooming. The weather is (hopefully) getting warmer. Memorial Day is just around the corner, which means summertime! It also means being outdoors more, wearing lighter clothing and more exposure to the sun’s rays.

Yes, May is Skin Cancer Awareness Month. It’s that time when we warn everyone about the harmful UV rays of the sun and about the dangers of tanning. We know that everyone is anxiously looking forward to their summer vacations, days lying on the beach or by the pool, ‘working on their tan’.

Our recommendation would be to leave that ‘work’ behind.

What is a suntan?

Mom-sunscreenHave you ever burned your hand on a hot pan coming out of the oven? Your skin reddens and sometimes blisters. And it hurts … a LOT!

If your skin is exposed to the sun for too long, it also can burn. But this burn can cause long-term damage to your skin.

Anyone with fair skin can probably remember a time when they have suffered a sunburn. It’s no picnic. For some people, the pinkness turns browner, resulting in a suntan. Others may simply peel or blister. Many people think that first group of people are luckier and healthier. They don’t ‘burn’ so it must not be bad. After all, everyone wants a nice suntanned body. But did you know that all a suntan really is, is damage to the skin?

It’s a fact that sunlight can have a positive effect on mood and energy levels. And not all sun rays are harmful. However, the sun does produce very harmful ultraviolet (UV) rays, which actually damage the DNA of skin cells. It is this exposure that causes skin damage and even skin cancer.

There are two types of UV rays in sunlight:

UVA rays cause aging in skin cells and can damage the DNA. They can cause long-term skin damage and are responsible for wrinkles. They have also been linked to skin cancer.

UVB rays have more energy than UVA rays. They directly damage the DNA of skin cells and are the main cause of sunburn. They are the rays most responsible for skin cancer.

Sunlight at any time of the year, can expose you to UV rays, however, they are strongest in the summer months and between 10 a.m. and 4 p.m. The Skin Cancer Foundation recommends using a sunscreen with an SPF 15 or higher as an important part of a daily sun protection regimen.

What is SPF?

SPFSPF or sun protection factor is a measure of a sunscreen’s ability to prevent UVB from damaging the skin. A sunscreen with an SPF of 15 would allow a person to be in the sunlight 15 times longer than without any sunscreen. It does not mean you will not burn! For example, if it typically took 20 minutes for your skin to redden, a sunscreen with an SPF 15 rating, in theory, would allow you to be in the sun 15 times longer (5 hours), before you start to burn.

However, the Skin Cancer Foundation cautions that regardless of strength, no sunscreen should be expected to stay effective longer than two hours without reapplication. Second, “reddening” of the skin is a reaction to UVB rays alone and tells you little about what UVA damage you may be getting. Plenty of damage can be done without the red flag of sunburn being raised.

Sunscreen alone is not enough to protect you from the harmful UV rays of the sun, especially during the summer months. The Skin Cancer Foundation recommends following these guidelines:

  • Seek the shade, especially between 10 a.m. and 4 p.m.
  • Do not burn.
  • Avoid tanning and UV tanning booths.
  • Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
  • Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
  • Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or immediately after swimming or excessive sweating.
  • Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
  • Examine your skin head-to-toe every month.
  • See your physician every year for a professional skin exam.

 

Source: The Skin Cancer Foundation