Wellness Wednesday: Resolutions You Can Keep

Do you make New Year’s resolutions? Or more importantly, do you keep the New Year’s resolutions you make?

Adult friends exercising in parkHow many of us vow that after the holidays, we will start a diet, lose weight, go to the gym, exercise more? Maybe the momentum continues a few weeks until you get tired or bored or discouraged by the appearance of a lack of results.

Eighty percent of fitness resolutions are abandoned by mid-February. But you don’t have to fall into this trap. You can make small resolutions that are easier to keep and can help you down the path towards a better you.

Be more active to improve overall health. You don’t need to join a gym to get healthier. Park farther away from your office so you have to walk a little more. Take the stairs instead of the elevator. If there are too many floors or you find it difficult at first, take the elevator halfway, then walk a couple of flights. Or use the elevator to go up but walk down the stairs. Soon, you will probably find it easier. Be active for at least 2½ hours a week. That’s roughly 20 minutes a day. You can take a 10 minute walk at lunch time and another 10 minutes of activity in the evening.

istock_000014542236_mediumMake healthier food choices. Grab a healthy snack such as fruit, nuts, or low-fat cheese. Switch out one ‘bad’ treat a day for a good treat. You might start to feel better and have more energy. And if you splurge once in a while, don’t give up. All is not lost.

Be smoke-free. If you are ready to quit, call 1.800.QUIT.NOW (1.800.784.8669) for free resources, including free quit coaching, a free quit plan, free educational materials, and referrals to other resources where you live. Mercy Health also provides free smoking cessation programs. Visit the classes and events page on our website for dates and locations.

Get enough sleep. Remember that sleep is a necessity, not a luxury. Your body heals itself and recuperates during sleep.

Always use seat belts and use child safety seats and booster seats that are appropriate for your child’s age and weight.

Get pets vaccinated and keep pets healthy. Our pets are part of our family. Keeping them healthy helps ensure they will be by your side for a while.

Make an appointment for an annual check-upvaccination or screening.

Wash your hands often with soap and water to prevent the spread of infection and illness. If soap and water are not available, use an alcohol-based hand sanitizer.

Source: Centers for Disease Control and Prevention

 

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